Thursday, May 7, 2009

Berry-Banana-Mango Smoothie for the Maman and Gourmand Shake/Smoothie Recipe Contest

This is my entry into the Maman and Gourmand Shake/Smoothie Recipe contest
1 cup 1% milk
1/4 cup frozen organic strawberries
1/4 cup frozen organic blueberries
1 ripe banana
1/2 cup low fat plain yogurt
Several slices/chunks of ripe mango
1 cup ice
Place the above in a blender and, blend until a nice consistency. This make enough for two adult 8 oz servings or one adult and two smallish children. This recipe is low in fat, sugar and salt. And if totally fools children into eating stuff that is good for them!


I am submitting this recipe to the Maman and Gourment Shake/Smoothie Recipe contest, featuring a chance to win a HealtMaster Fruit and Vegetable Emulsifier. Click on the highlighted text above to see these great sites.

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