This is my entry into the Maman and Gourmand Shake/Smoothie Recipe contest
1 cup 1% milk
1/4 cup frozen organic strawberries
1/4 cup frozen organic blueberries
1 ripe banana
1/2 cup low fat plain yogurt
Several slices/chunks of ripe mango
1 cup ice
Place the above in a blender and, blend until a nice consistency. This make enough for two adult 8 oz servings or one adult and two smallish children. This recipe is low in fat, sugar and salt. And if totally fools children into eating stuff that is good for them!
Enjoy!
I am submitting this recipe to the Maman and Gourment Shake/Smoothie Recipe contest, featuring a chance to win a HealtMaster Fruit and Vegetable Emulsifier. Click on the highlighted text above to see these great sites.
1 cup 1% milk
1/4 cup frozen organic strawberries
1/4 cup frozen organic blueberries
1 ripe banana
1/2 cup low fat plain yogurt
Several slices/chunks of ripe mango
1 cup ice
Place the above in a blender and, blend until a nice consistency. This make enough for two adult 8 oz servings or one adult and two smallish children. This recipe is low in fat, sugar and salt. And if totally fools children into eating stuff that is good for them!
Enjoy!
I am submitting this recipe to the Maman and Gourment Shake/Smoothie Recipe contest, featuring a chance to win a HealtMaster Fruit and Vegetable Emulsifier. Click on the highlighted text above to see these great sites.
Great job!!! Thanks for entering!
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