Monday, December 6, 2010

Light Creamy Tomato Soup

Yes another Tomato Soup! I know, I have a problem. I need to go to Tomato Soup rehab or something! This one is creamy, but light on the calories. Enjoy!

1/2 tablespoon olive oil
3 cloves of garlic, minced
2 (14.5 ounces) cans of diced tomatoes

1 cup vegetable broth
1 cup 1% milk
  1. In a large saucepan, warm the oil over medium heat. Add the garlic and saute until fragrant, about 30 seconds. Add the tomatoes and broth. Bring to a simmer and cook for 15 minutes or until the mixture begins to thicken. Reduce heat to a very slow simmer and add the milk. Do not allow to boil for this point. Keep at a light simmer for about 5 minutes.
  2. Carefully, blend the soup until smooth in a blender or food processor. Return to a clean sauce pan and serve warm.

Serves 6: 66 calories, 2 grams of fat, and 2 grams of fiber

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